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July 21, 2017
by Brian Baumal
If you are a "consumer" of psychotherapy, all the different types of treatments must be very confusing.  Let's sort them out.

Your mental health is extremely important.  When you buy a car and you have tons of options, you generally know what you're getting.  However, do you really undersatnd what...

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July 19, 2017
by Brian Baumal
Bonus - Watch & Video And Play A Therapist For A Minute

I think the concept of the article, "Grey Zone" thinking, as opposed to Black & White thinking is one that many people understand as a pillar of imrpovement for those with depression.  Depressive people tend to see themselves...

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July 17, 2017
by Brian Baumal

I've seen many websites in Toronto from therapists that say they are using the most advanced treatments, the latest research on brain scans and structuring their therapy on whiz-bang studies in the treatment of depression.  For all of that, they seem to be forgetting one thing - humor and humanity...

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July 16, 2017
by Brian Baumal
Those Who Understand Depression & Those Who Have No Clue

Sometimes people ask me depression actually exists.  They feel that if it's all in your mind, then it cannot exist and then they go on to explain how they just simply "get willpower to do stuff and do it."  They say...

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July 7, 2017
by Brian Baumal

Chances are, if you are at this website, the answer to when you need to see a therapist is somewhat self-evident.  However, for those who are still on the sidelines, or perhaps those of you who are friends or family to someone that may need to see a therapist, this...

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July 7, 2017
by Brian Baumal

Many of us are fortunate to have friends or family members that help us and care for us and therapists will often encourage patients to seek support from friends and family.  However, there are a number of limits to getting self-help, or even mental health advice or input from friends...

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July 7, 2017
by Brian Baumal

A) I don't get how therapy works - explain it to me
B) In therapy I will blame my parents
C) Maybe I should just take a vacation instead
D) There is a stigma attached to therapy
E) How can working on my past help me...

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