Benefits of Psychotherapy

You will change when you go through psychotherapy, and those changes will have profound impact on you.  Here are some of the changes you can expect to make in therapy:

- Living more directly
- Avoiding other's anger/dysfunction
- Having courage to live how you want
- Being more flexible and adaptive
- Developing more compassion
- Shedding destructive habits
- More appreciation for yourself and others
- Improving any kind of relationship
- Acting with more integrity
- Embracing change and tolerating criticism
- Creating better ways to say NO
- Feeling more confidence and authenticity
- Reducing feelings of guilt
- Taking pleasure in the "small things"
- Slowing down
- Developing more control over your life
- Fostering meaningful relationships
- Creating confident humility